FREE YOGA IN GOLDEN GATE PARK

with Meghan Hanebutt

Saturdays 11:30-12:30

Location: Grove/ Picnic area between Queen Wilhemina's Gardens/Windmill & 47th ave

Cost: FREE

Take yourself outside and into the beauty of this city's heart and soul.  Practice yoga under the trees and let the ocean air sooth and invigorate you.  This class expertly blends breathing and movement, strength and grace, imagination and form.  You will gain a personal understanding of the 8 limbs of yoga and your true self (purusha) by practicing in nature and community.  The class ends with a sharing circle.  

All are welcome.

Donations benefit the Purusha Seva Project. The Purusha Seva Project is a 501-C3 non profit organization that brings the Purusha Method of Yoga to under served and at risk populations such as Veterans. 


COMMUNITY FAMILY YOGA (EAST BAY)

with Yazmine Amina

2nd, 3rd, & 4th Fridays of the month from 4-5 pm

LOCATION: Oakland Dimond Library

Cost: FREE

Expert teacher Yazmine Amina will guide your child through basic yoga moves while they think they are playing! Your child will learn cat and cow poses, meowing and mooing the whole way through, and learn how to stretch and bend like a real yogi. Our kids' yoga class is a great way for little ones to release energy and give you a moment to relax! For kids ages 2+ and their parents/caregivers. 

Yazmine Amina is a certified yoga teacher and holistic nurse. She is an advocate for a healthy body image, holistic health and wellness, and she teaches yoga as a way to promote courage, confidence, and organic self care. 

Upcoming dates: April 13, 20, & 27, 2018 from 4:00-5:00 pm

 


FREE YOGA BY THE LAKE (EAST BAY)

with Yazmine Amina

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Saturdays 9 am-10 am

Location: Between Lakeshore Ave & Merrit Ave across from Cleveland Cascade

Cost: FREE

An all-levels class led by master yoga teachers, inspired to bring mind/body wellness and community surrounding serene views of Lake Merritt. 

All are welcome.

Donations benefit the Purusha Seva Project. The Purusha Seva Project is a 501-C3 non profit organization that brings the Purusha Method of Yoga to under served and at risk populations such as Veterans.